
Forest Bathing: Natures cure to mental health and low blood pressure - Ankha Azzura Magazine
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out in the middle of the wilderness. To my surprise, it was the complete opposite!
Forest bathing originated in Japan in the 1980s, known as ‘shinrin-yoku’, which means forest bathing or taking in the forest atmosphere. It began as a form of eco-therapy, and according to the Founder of Emerald and Tiger, Jasmin Harsono, it has gained global recognition for its numerous physical and mental he
Forest bathing originated in Japan in the 1980s, known as ‘shinrin-yoku’, which means forest bathing or taking in the forest atmosphere. It began as a form of eco-therapy, and according to the Founder of Emerald and Tiger, Jasmin Harsono, it has gained global recognition for its numerous physical and mental he